Welcome to Body & Sol Studio
Move
Heal
Restore
Reset
Body & Sol is a welcoming wellness studio designed to help you move with purpose, build strength, and feel your best at every stage of your fitness journey. With supportive, thoughtfully designed classes, we invite you to move, heal, restore, and reset your mind, body, and sol.
The Evolution of Movement
Be Moved is becoming Body & Sol.
A space created with one belief at its core: wellness is about more than just movement. It’s about caring for your body, creating space for yourself, and finding what helps you feel your best inside and out. Body & Sol is a place to meet yourself exactly where you are.
This is wellness designed to support your whole self.
Our Philosophy
Move
Feel strong and connected through intentional movement designed to awaken your body's natural strength.
Heal
Listen to what your body needs and find the balance that allows for true physical and mental restoration.
Restore
Reclaim your strength, mobility, and energy through mindful practices that support your body's natural rhythm.
Reset
Take time for yourself so you can return to life feeling more like you and grounded in your own strength.
Classes & Programs
At Body & Sol, we know fitness isn’t one-size-fits-all. That’s why our classes are thoughtfully designed to meet you where you are, adapting to your fitness level, experience, and individual goals.
Every class is created with you in mind, offering a supportive approach that works for your body and with you throughout your wellness journey.
Strength | Cardio
Yoga
Pilates | Barre | Bodyweight
Build lasting strength, stability, and endurance while boosting your energy and confidence in a welcoming and supportive space.
Find balance through mindful yoga pracice designed to leave you feeling grounded and renewed.
Experience mindful movement designed to build core strength and flexibility, all while toning your muscles.
Business & Contact Info
Contact Us:
Address:
3376 Niagara Falls Boulevard
North Tonawanda, NY 14120
Email:
Phone:
Operating Hours:
We open up based on when our weekly classes are happening.